A Healing Nature Mandala

Studies suggest that taking part in a creative activity is good for your health. Imagination helps us loosen the hold on things that bind us – the well-worn, entrenched habits that keep us frozen and overwrought. The more worries we can identify and let go of, the stronger and healthier our immune system becomes.

A wonderful practice in doing this is creation of a Healing Mandala. Mandala simply means circle, a shape without beginning or end, a symbol of balance and wholeness. It can be created in many ways using many different materials. Working within this shape allows us to intuitively resonate with feelings of calm, tranquility and peace.

I hope you will download the free PDF and create your own Mandala. I believe it will prove true for you.

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